| | Get Healthy 2009 - January 1 daily goal |  |
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Greta.B
supply hoarder
Posts : 110
Join date : 2008-10-30
Age : 44
Location : Michigan
| | Subject: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 1:24 pm | |
| I'd like to try something here, by having a daily thread where we list one health-related goal for the day. Or, if you prefer, report one healthy thing you did for the day. No real rules - just another thing to help us focus and stay on track.
Today, I aim to eat three servings of vegetables. | |
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mom2ee
supply hoarder
Posts : 138
Join date : 2008-09-11
Location : Louisiana
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 5:59 pm | |
| today I will drink more water and less Diet Dr. Pepper... | |
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Denise
crafty crafterson
Posts : 420
Join date : 2008-10-30
Location : Minnesota
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 6:19 pm | |
| Today I am cutting down serving sizes, cutting out junk food and not beating myself up for not being 100% perfect. | |
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aimeeterry
supply hoarder
Posts : 171
Join date : 2008-11-29
Age : 50
Location : TX
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 7:00 pm | |
| i've had about five bottles of water! | |
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aimeeterry
supply hoarder
Posts : 171
Join date : 2008-11-29
Age : 50
Location : TX
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 7:05 pm | |
| test
test
did it work? can you see my photo?
edit
nope! help!
duh...wrong thread! sorry | |
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Krazy Ki
crafty crafterson
Posts : 326
Join date : 2008-10-07
Location : Sherwood Park, AB, Canada
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 10:07 pm | |
| I slept all day until like 5:30pm and then got up and pigged out! Ooops.... not a great start! Crap! | |
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waleska
supply hoarder
Posts : 46
Join date : 2008-11-15
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 10:07 pm | |
| I like this idea... I'm with Judi, I *need* to drink more water! | |
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waleska
supply hoarder
Posts : 46
Join date : 2008-11-15
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 10:10 pm | |
| LOL Ki! oops... maybe you can say you're starting your diet on Monday  | |
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Greta.B
supply hoarder
Posts : 110
Join date : 2008-10-30
Age : 44
Location : Michigan
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 10:31 pm | |
| Reporting back...I did not reach my goal. However, I did run for 20 minutes today. Small steps. | |
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aimeeterry
supply hoarder
Posts : 171
Join date : 2008-11-29
Age : 50
Location : TX
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 10:56 pm | |
| small steps are good...better than none at all!  | |
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Anne
supply hoarder
Posts : 97
Join date : 2008-11-01
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Thu Jan 01, 2009 11:45 pm | |
| Healthy, rut roh. I promise now that I know this thread is here to do something really healthy tomorrow. I did manage to drink 3 glasses of water and eat my veggies today. Notice I am not mentioning what else I did  | |
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Greta.B
supply hoarder
Posts : 110
Join date : 2008-10-30
Age : 44
Location : Michigan
| | Subject: Re: Get Healthy 2009 - January 1 daily goal Fri Jan 02, 2009 11:00 am | |
| Anne, it's okay - don't beat yourself up over what you did/didn't do. Focus on the right things and aim for baby steps, like me. We can't be 100% perfect in one day, one week, even one month. | |
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