| January 2 - healthy goal | |
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mom2ee supply hoarder
Posts : 138 Join date : 2008-09-11 Location : Louisiana
| Subject: January 2 - healthy goal Fri Jan 02, 2009 9:06 am | |
| I will walk/run on the treadmill today...will report back when I do so | |
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Greta.B supply hoarder
Posts : 110 Join date : 2008-10-30 Age : 44 Location : Michigan
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 10:59 am | |
| I will do a complete workout today - run, yoga, and strength exercises (on the Wii). | |
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mom2ee supply hoarder
Posts : 138 Join date : 2008-09-11 Location : Louisiana
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 11:41 am | |
| I did walk/run on the treadmill...see POD.
Greta, how do you do a "complete" Wii workout? I have not unlocked all the yoga, strength, cardio? Do you just do what you have unlocked? | |
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waleska supply hoarder
Posts : 46 Join date : 2008-11-15
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 12:39 pm | |
| Judi, seeing your POD today really motivated me to get up and do some exercising. thank you!! (well I'm still sitting here drinking coffee but I WILL exercise in a little bit.. LOL) | |
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Denise crafty crafterson
Posts : 420 Join date : 2008-10-30 Location : Minnesota
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 12:57 pm | |
| - waleska wrote:
- Judi, seeing your POD today really motivated me to get up and do some exercising. thank you!!
(well I'm still sitting here drinking coffee but I WILL exercise in a little bit.. LOL) Me, too! I am going to take my bike for a spin around my room. Vroooom........... | |
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Denise crafty crafterson
Posts : 420 Join date : 2008-10-30 Location : Minnesota
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 12:58 pm | |
| - Greta.B wrote:
- I will do a complete workout today - run, yoga, and strength exercises (on the Wii).
Dang...I really need a Wii. After reading your post and then salivating about being able to exercise I think that is a good sign. LOL! | |
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Denise crafty crafterson
Posts : 420 Join date : 2008-10-30 Location : Minnesota
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 12:59 pm | |
| - mom2ee wrote:
- I did walk/run on the treadmill...see POD.
Greta, how do you do a "complete" Wii workout? I have not unlocked all the yoga, strength, cardio? Do you just do what you have unlocked? You get a gold star for the day! | |
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Greta.B supply hoarder
Posts : 110 Join date : 2008-10-30 Age : 44 Location : Michigan
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 2:02 pm | |
| - mom2ee wrote:
- I did walk/run on the treadmill...see POD.
Greta, how do you do a "complete" Wii workout? I have not unlocked all the yoga, strength, cardio? Do you just do what you have unlocked? Yep, I just do everything (or not quite everything) I've unlocked. In the beginning, I just did some exercises several times. Now, I can't even do everything and I'm up to over an hour of total workout time. I like the "free run" now because I can do that while watching tv - I don't have to be watching the Wii screen. | |
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aimeeterry supply hoarder
Posts : 171 Join date : 2008-11-29 Age : 49 Location : TX
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 6:33 pm | |
| i went to the gym this morning. but didn't do much. 20 minutes on the elliptical (sp?). but that makes 4 out of 5 days this week! | |
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Denise crafty crafterson
Posts : 420 Join date : 2008-10-30 Location : Minnesota
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 7:03 pm | |
| - aimeeterry wrote:
- i went to the gym this morning. but didn't do much. 20 minutes on the elliptical (sp?). but that makes 4 out of 5 days this week!
Aimee, you can remove that line that says you didn't do much. You did plenty. You made it to the gym and exercised for 20 miutes. That is awesome! For today I ate better. More variety and smaller quantities. I also drank more water and went sliding. I am not sure fort building falls into the exercise catagory, but did that and it kept me away fromthe fridge. That is good. ) | |
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Greta.B supply hoarder
Posts : 110 Join date : 2008-10-30 Age : 44 Location : Michigan
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Krazy Ki crafty crafterson
Posts : 326 Join date : 2008-10-07 Location : Sherwood Park, AB, Canada
| Subject: Re: January 2 - healthy goal Fri Jan 02, 2009 9:22 pm | |
| I had full intentions of going to the gym today but will have to do it tomorrow now..... it was an errand day instead. i've been to the gym twice this week. My goal is three times a week. | |
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| January 2 - healthy goal | |
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