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 Get Healthy 2009 - January 1 daily goal

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Greta.B
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PostSubject: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 1:24 pm

I'd like to try something here, by having a daily thread where we list one health-related goal for the day. Or, if you prefer, report one healthy thing you did for the day. No real rules - just another thing to help us focus and stay on track.


Today, I aim to eat three servings of vegetables.
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mom2ee
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 5:59 pm

today I will drink more water and less Diet Dr. Pepper...
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Denise
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 6:19 pm

Today I am cutting down serving sizes, cutting out junk food and not beating myself up for not being 100% perfect.
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aimeeterry
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 7:00 pm

i've had about five bottles of water!
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aimeeterry
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 7:05 pm

test
test
did it work? can you see my photo?


edit
nope! help!

duh...wrong thread! sorry
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Krazy Ki
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 10:07 pm

I slept all day until like 5:30pm and then got up and pigged out! Ooops.... not a great start! Crap!
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waleska
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 10:07 pm

I like this idea... I'm with Judi, I *need* to drink more water!
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waleska
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 10:10 pm

LOL Ki! oops... maybe you can say you're starting your diet on Monday Wink
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Greta.B
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 10:31 pm

Reporting back...I did not reach my goal. However, I did run for 20 minutes today. Small steps.
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aimeeterry
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 10:56 pm

small steps are good...better than none at all! flower
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Anne
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Thu Jan 01, 2009 11:45 pm

Healthy, rut roh. I promise now that I know this thread is here to do something really healthy tomorrow. I did manage to drink 3 glasses of water and eat my veggies today. Notice I am not mentioning what else I did Embarassed
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Greta.B
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PostSubject: Re: Get Healthy 2009 - January 1 daily goal   Fri Jan 02, 2009 11:00 am

Anne, it's okay - don't beat yourself up over what you did/didn't do. Focus on the right things and aim for baby steps, like me. We can't be 100% perfect in one day, one week, even one month.
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